Changing the game
Reversing, Preventing and Treating Chronic Disease
A Lifestyle Medicine Approach
Personalized
Medicine is Personal
A one size fits all approach doesn't work for an individual. Defining your personal health goals, defines your journey. We work backgrounds together from your destination so you arrive happy and healthy!
Preventative
A Pound of Prevention
Why stop at an ounce? An ounce of energy won't go far to fuel your body. Investing in your health should be no different. Let's compound the principal on your health investment! It's time to take a root cause approach, focused on a highly preventative, lifestyle approach.
Evidence
Informed Science
We use lifestyle medicines best in class evidence rooted in science, successful clinical programs, devices and software to put our own personal twist on customizing our solution to our patients. Healthspan is a journey-let us by your compass.
The why
Insulin Resistance
It is indisputable that this is the common enemy driving poor health outcomes, physical, cognitive and emotional diseases and shortening lifespans Insulin resistance is driving up costs for patients and employers to profound levels. The good news is that it is completely reversible with the right lifestyle approach centered on low fat, high fiber, whole food predominantly plant based eating patterns combined with proper physical activity, restorative sleep, stress reduction, social connections along with minimizing exposure to risky substances. We are here to incorporate our winning program to change the game!
A Pound of Prevention
Why stop at an ounce? An ounce of energy won't go far to fuel your body. Investing in your health should be no different. Let's compound the principal on your health investment! It's time to take a root cause approach, focused on a highly preventative, lifestyle approach.
The How
We meet our patients where they are at in life. We consider ourselves patients and practitioners in lifestyle medicine. We implement state of the art technology, predominantly a whole food plant based eating pattern, prescribed exercise, restorative sleep and stress reduction into your life. Shared medical appointments and a multidisciplinary team are keys to our successful programs. Careful consideration is given to pharmacology, whether prescribing or describing unnecessary medications. First do not harm.
The Who
We live the same journey. What we recommend is a part of who we are. We have seen patients lose profound amounts of weight, guided them on reversing metabolic syndrome, prediabetes and diabetes. It's profoundly rewarding. We have decades of experience working with patients successfully. You are our focus!